{"id":4175,"date":"2025-07-14T14:34:17","date_gmt":"2025-07-14T05:34:17","guid":{"rendered":"https:\/\/seijoswimming.club\/?p=4175"},"modified":"2025-07-14T14:34:17","modified_gmt":"2025-07-14T05:34:17","slug":"2025-07-14-%e4%bb%a4%e5%92%8c-6-%e5%b9%b4%e5%ba%a6%e5%ae%9a%e6%99%82%e7%b7%8f%e4%bc%9a%e7%b5%82%e4%ba%86%e3%81%ae%e3%81%94%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"https:\/\/seijoswimming.club\/?p=4175","title":{"rendered":"2025.07.14 \u4ee4\u548c 6 \u5e74\u5ea6\u5b9a\u6642\u7dcf\u4f1a\u7d42\u4e86\u306e\u3054\u5831\u544a"},"content":{"rendered":"

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1. \u958b\u50ac\u65e5\u6642 \u3000\u3000\u3000\u3000\u3000\u4ee4\u548c 7\u5e74 7\u6708 5 \u65e5\uff08\u571f\u66dc\u65e5\uff09\u5348\u5f8c 1\u6642<\/p>\n

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6.\u305d\u306e\u4ed6\u306e\u5831\u544a<\/p>\n

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7.\u5e74\u4f1a\u8cbb\u306e\u7d0d\u5165\u306e\u304a\u9858\u3044<\/p>\n

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\u4ee5\u4e0a<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u4ee4\u548c7\u5e747\u67088\u65e5 \u6210\u57ce\u6c34\u6cf3\u4f1a \u4f1a\u54e1\u5404\u4f4d \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u6210\u57ce\u6c34\u6cf3\u4f1a \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u4f1a\u9577 \u77f3\u585a \u5b66……<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/posts\/4175"}],"collection":[{"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4175"}],"version-history":[{"count":2,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/posts\/4175\/revisions"}],"predecessor-version":[{"id":4177,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/posts\/4175\/revisions\/4177"}],"wp:attachment":[{"href":"https:\/\/seijoswimming.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}