{"id":4040,"date":"2024-06-10T09:39:27","date_gmt":"2024-06-10T00:39:27","guid":{"rendered":"https:\/\/seijoswimming.club\/?p=4040"},"modified":"2024-06-21T15:17:02","modified_gmt":"2024-06-21T06:17:02","slug":"2024-06-10-%e3%80%80%e7%a5%9d%e3%82%ac%e3%83%8d%e3%83%95%e3%82%a960%e5%91%a8%e5%b9%b4%ef%bc%882024%ef%bc%8e11%ef%bc%8e3%ef%bc%89","status":"publish","type":"post","link":"https:\/\/seijoswimming.club\/?p=4040","title":{"rendered":"2024.06.10 \u3000\u795d\u30ac\u30cd\u30d5\u30a960\u5468\u5e74\uff082023\uff0e11\uff0e3\uff09"},"content":{"rendered":"

\u30ac\u30cd\u30d5\u30a9\u4f1a\u300c60\u5468\u5e74\u306e\u795d\u8cc0\u4f1a\u300d\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002
\n\u958b\u50ac\u65e5\u6642\uff1a\u30002023\u5e7411\u67083\u65e5\uff08\u91d1\uff09\u300012\u6642\uff5e\u3000\u958b\u50ac\u5834\u6240\uff1a \u30a4\u30eb\u30fb\u30dd\u30cd\u30f3\u30c6\u30a3\u30fc\u30ce\uff08\u4e2d\u592e\u533a\u9280\u5ea76\u4e01\u76ee \uff09
\n\u51fa\u5e2d\u8005\uff08\u656c\u79f0\u7565\uff09\uff1a<\/p>\n

\u30001\uff0e\u982d\u5c71 \u7acb\u570b\u3000\u30ac\u30cd\u30d5\u30a9\u9078\u624b\u56e3\u9577\u3000\u3000\u3000 9.\u3000\u5c0f\u91ce\u3000\u654f\u96c4\u3000\u3000\u982d\u5c71 \u7acb\u570b\u79d8\u66f8\u3000\u3000
\n\u30002\uff0e\u6d66\u8fba\u3000\u767b\u3000\u3000\u7384\u6d0b\u793e\u3000\u3000\u3000\u3000\u3000\u3000\u3000 10.\u3000\u83c5\u4e45\u3000\u88d5\u5b50\u3000\u3000\u83c5\u4e45 \u5c1a\u6b66\u6c0f \u4ee4\u592b\u4eba
\n\u30003\uff0e\u77f3\u585a\u3000\u5b66\u3000\u3000\u6210\u57ce\u6c34\u6cf3\u4f1a\u3000\u3000\u3000\u3000\u3000 11.\u3000\u5148\u5d0e\u3000\u5343\u4e9c\u5e0c\u3000\u4e2d\u5c71\u3000\u5149\u6b21\u59ea\u5fa1\u69d8
\n\u30004\uff0e\u51a8\u7530\u3000\u5e78\u7950\u3000\u4e2d\u592e\u5927\u5b66\u3000\u3000\u3000\u3000\u3000\u3000 12\uff0e \u5409\u7530\u3000\u7a14\u3000\u3000\u3000\u30ac\u30cd\u30d5\u30a9\u6c34\u7403\u51fa\u5834\u9078\u624b
\n\u30005\uff0e\u7530\u4e2d\u3000\u7531\u7f8e\u3000\u30c6\u30ec\u30d3\u30de\u30f3\u30e6\u30cb\u30aa\u30f3 \u300013.\u3000\u6851\u539f\u3000\u548c\u53f8\u3000\u3000\u30ac\u30cd\u30d5\u30a9\u6c34\u7403\u51fa\u5834\u9078\u624b
\n\u30006\uff0e\u6d45\u4e95\u3000\u5f18\u7f8e\u3000\u4e2d\u65e5\u65b0\u805e\u3000\u3000\u3000\u3000\u3000\u3000 14.\u3000\u4e2d\u5c71\u3000\u5149\u6b21\u3000\u3000\u30ac\u30cd\u30d5\u30a9\u6c34\u7403\u51fa\u5834\u9078\u624b
\n\u30007\uff0e\u91ce\u6fa4\u3000\u535a\u3000\u3000\u4e2d\u592e\u5927\u5b66\u6c34\u7403\u90e8 \u3000\u3000\u300015.\u3000\u53e4\u5ddd\u3000\u5eb7\u4e4b\u3000\u3000\u30ac\u30cd\u30d5\u30a9\u6c34\u7403\u51fa\u5834\u9078\u624b
\n\u30008\uff0e\u68ee\u3000\u3000\u5b8f\u6b21\u3000\uff08\u682a\uff09\u3082\u308a\u3051\u3093 \u3000\u3000\u300016.\u3000\u6751\u4e0a\uff08\u672c\u90f7\uff09\u9806\u4e09\u3000\u30ac\u30cd\u30d5\u30a9\u6c34\u7403\u51fa\u5834\u9078\u624b<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u3000\u3000\u3000\u3000\u3000\u5c0f\u91ce\u3001\u3000\u53e4\u5ddd\u3001\u3000\u77f3\u585a\u3001\u3000\u51a8\u7530\u3001\u3000\u6751\u4e0a<\/p>\n

\u3000\u3000\u3000\u3000\u3000\u3000\u6d66\u8fba\u3001\u3000\u83c5\u4e45\u3001\u3000\u982d\u5c71\u3001\u3000\u6851\u539f\u3001\u3000\u68ee\u3001\u3000\u3000\u91ce\u6fa4<\/p>\n

\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u4e2d\u5c71\u3001\u3000\u5409\u7530<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30ac\u30cd\u30d5\u30a9\u4f1a\u300c60\u5468\u5e74\u306e\u795d\u8cc0\u4f1a\u300d\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002 \u958b\u50ac\u65e5\u6642\uff1a\u30002023\u5e7411\u67083\u65e5\uff08\u91d1\uff09\u300012\u6642\uff5e\u3000\u958b\u50ac\u5834\u6240\uff1a \u30a4\u30eb\u30fb\u30dd\u30cd\u30f3\u30c6\u30a3\u30fc\u30ce\uff08\u4e2d\u592e\u533a\u9280\u5ea76\u4e01\u76ee \uff09 \u51fa\u5e2d\u8005\uff08\u656c\u79f0\u7565\uff09\uff1a \u30001\uff0e\u982d\u5c71 \u7acb\u570b\u3000\u30ac\u30cd\u30d5\u30a9\u9078\u624b\u56e3\u9577\u3000\u3000\u3000 9.\u3000\u5c0f\u91ce\u3000\u654f\u96c4\u3000\u3000\u982d\u5c71 \u7acb\u570b\u79d8\u66f8\u3000\u3000 \u30002\uff0e\u6d66\u8fba\u3000\u767b\u3000\u3000\u7384\u6d0b\u793e\u3000\u3000\u3000\u3000\u3000\u3000\u3000 1……<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/posts\/4040"}],"collection":[{"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4040"}],"version-history":[{"count":6,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/posts\/4040\/revisions"}],"predecessor-version":[{"id":4082,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=\/wp\/v2\/posts\/4040\/revisions\/4082"}],"wp:attachment":[{"href":"https:\/\/seijoswimming.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seijoswimming.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}