{"id":383,"date":"2026-05-10T10:00:44","date_gmt":"2026-05-10T01:00:44","guid":{"rendered":"http:\/\/seijoswimming.club\/?p=383"},"modified":"2026-05-10T15:24:46","modified_gmt":"2026-05-10T06:24:46","slug":"%e9%83%a8%e5%93%a1%e7%b4%b9%e4%bb%8b","status":"publish","type":"post","link":"https:\/\/seijoswimming.club\/?p=383","title":{"rendered":"\u90e8\u54e1\u7d39\u4ecb"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u76e3\u7763\u30fb\u30b3\u30fc\u30c1<\/span><\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-383 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u5927\u5ca9\u6839\u30b3\u30fc\u30c1\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/CIMG0306_R.jpg'><img width=\"632\" height=\"474\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/CIMG0306_R-632x474.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-2380\" srcset=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/CIMG0306_R-632x474.jpg 632w, https:\/\/seijoswimming.club\/wp-content\/uploads\/CIMG0306_R-768x576.jpg 768w, https:\/\/seijoswimming.club\/wp-content\/uploads\/CIMG0306_R.jpg 800w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2380'>\n\t\t\t\t\u5927\u5ca9\u6839\u76e3\u7763\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><strong><span style=\"font-size: 14pt;\"><b>4<\/b><\/span><\/strong><strong><span style=\"font-size: 14pt;\"><b>\u5e74\u751f\uff08\u6c34\u7403\u90e8\u9580\uff09<\/b><\/span><\/strong><\/p>\n<div id='gallery-2' class='gallery galleryid-383 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"1\u5e74\u3000\u671d\u65e5\u5065\u592a (2)\" href='https:\/\/seijoswimming.club\/?attachment_id=3861'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/6c838fe0e355b57f990622fd6f0138ff-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-2-3861\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-3861'>\n\t\t\t\t\u671d\u65e5\u5065\u592a\uff08\u8abf\u5e03\u5317\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"1\u5e74\u3000\u5927\ufa11\u4e00\u8f1d (2)\" href='https:\/\/seijoswimming.club\/?attachment_id=3864'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/4e25c761baf9670cfaa1ef81aa011a67-1-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-2-3864\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-3864'>\n\t\t\t\t\u5927\ufa11\u4e00\u8f1d\uff08\u958b\u667a\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"1\u5e74\u3000\u6728\u5d5c\u7fd4 (2)\" href='https:\/\/seijoswimming.club\/?attachment_id=3863'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/ce492c23dcfbc304c87690045865a898-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-2-3863\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-3863'>\n\t\t\t\t\u6728\u5d5c\u7fd4\uff08\u57fc\u7389\u5e73\u6210\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"1\u5e74\u3000\u6c34\u5d8b\u5c0f\u88d5\u91cc (2)\" href='https:\/\/seijoswimming.club\/?attachment_id=3865'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/49fa76f592dab1dd120666a2b5cfc5ef-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-2-3865\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-3865'>\n\t\t\t\t\u6c34\u5d8b\u5c0f\u88d5\u91cc\uff08\u9db4\u898b\uff09\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u82b9\u6ca2\u590f\u7dd2 (4)\" href='https:\/\/seijoswimming.club\/?attachment_id=3883'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/efd41d70b519d88e63744ec99013b0c9-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-2-3883\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-3883'>\n\t\t\t\t\u82b9\u6fa4\u590f\u7dd2\uff08\u5c0f\u7530\u539f\uff09\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><strong><span style=\"font-size: 14pt;\"><b>4<\/b><\/span><\/strong><strong><span style=\"font-size: 14pt;\"><b>\u5e74\u751f\uff08\u7af6\u6cf3\u90e8\u9580\uff09<\/b><\/span><\/strong><\/p>\n<div id='gallery-3' class='gallery galleryid-383 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"1\u5e74\u3000\u897f\u5185\u5f69\u6a3a (2)\" href='https:\/\/seijoswimming.club\/?attachment_id=3866'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/7dd2793ba7c4b26e72735a83571c19b8-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-3-3866\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-3866'>\n\t\t\t\t\u897f\u5185\u5f69\u6a3a\uff08\u571f\u4f50\uff09\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><strong><span style=\"font-size: 14pt;\"><b>3\u5e74\u751f \uff08\u6c34\u7403\u90e8\u9580\uff09<\/b><\/span><\/strong><\/p>\n<div id='gallery-4' class='gallery galleryid-383 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u9808\u7530\u5eb7\u4ecb\uff08\u8056\u5fb3\u5b66\u5712\uff09\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/933eb63f85dee1c07ed4081e9e60f9bb-scaled.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/933eb63f85dee1c07ed4081e9e60f9bb-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-4-3989\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-4-3989'>\n\t\t\t\t\u9808\u7530\u5eb7\u4ecb\uff08\u8056\u5fb3\u5b66\u5712\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u592a\u7530\u6eab\uff08\u6210\u57ce\uff092\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/8620ca31fee162404c87f9827ac2b6b9-scaled.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/8620ca31fee162404c87f9827ac2b6b9-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-4-4005\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-4-4005'>\n\t\t\t\t\u592a\u7530\u6eab\uff08\u6210\u57ce\u5b66\u5712\uff09\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><strong><span style=\"font-size: 14pt;\"><b>3\u5e74\u751f \uff08\u7af6\u6cf3\u90e8\u9580\uff09<\/b><\/span><\/strong><\/p>\n<div id='gallery-5' class='gallery galleryid-383 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u677e\u672c\u76f4\u6a39\uff08\u5411\u4e0a\uff09\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/4dea02d67a2169c31f1e87f706715f13-scaled.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/4dea02d67a2169c31f1e87f706715f13-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-5-3991\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-3991'>\n\t\t\t\t\u677e\u672c\u76f4\u6a39\uff08\u5411\u4e0a\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u8fd1\u6843\u7fbd\uff08\u90fd\u7acb\u9685\u7530\u5ddd\uff09\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/8a1c1e31c9d5065cd64ca06ff111c810-scaled.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/8a1c1e31c9d5065cd64ca06ff111c810-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-5-3996\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-3996'>\n\t\t\t\t\u8fd1\u6843\u7fbd\uff08\u90fd\u7acb\u9685\u7530\u5ddd\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u5c71\u672c\u6709\u5e0c\u5b50\uff08\u9eb9\u753a\u5b66\u5712\u5973\u5b50\uff09\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/54795e0eea04737874b170ed1854125c-scaled.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/54795e0eea04737874b170ed1854125c-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-5-4004\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-4004'>\n\t\t\t\t\u5c71\u672c\u6709\u5e0c\u5b50\uff08\u9eb9\u753a\u5b66\u5712\u5973\u5b50\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u5ca9\u702c\u674f\u83dc\uff08\u82b1\u54b2\u5fb3\u6804\uff09\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/15e3ca9efb71fec910fe72969ad313ce-1-scaled.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/15e3ca9efb71fec910fe72969ad313ce-1-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-5-3995\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-3995'>\n\t\t\t\t\u5ca9\u702c\u674f\u83dc\uff08\u82b1\u54b2\u5fb3\u6804\uff09\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u592a\u7530\u73b2\u5948\uff08\u90fd\u7acb\u5c0f\u5e73\u5357\uff09\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/ad1eeb0ded38e309440f5f931e999654-1-scaled.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/ad1eeb0ded38e309440f5f931e999654-1-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-5-4003\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-4003'>\n\t\t\t\t\u592a\u7530\u73b2\u5948\uff08\u90fd\u7acb\u5c0f\u5e73\u5357\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u5009\u6a4b\u53ef\u6c50\uff08\u5e02\u304c\u5c3e\uff09\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/8be01b2bb5812f05df558fc757f2f0e6-scaled.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/8be01b2bb5812f05df558fc757f2f0e6-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-5-4000\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-4000'>\n\t\t\t\t\u5009\u6a4b\u53ef\u6c50\uff08\u795e\u5948\u5ddd\u770c\u7acb\u5e02\u304c\u5c3e\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u5c0f\u6797\u3061\u3088\uff08\u5411\u4e0a\uff09\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/e127fb0e61ead633f80d52ea83df47a7-scaled.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/e127fb0e61ead633f80d52ea83df47a7-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-5-3998\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-3998'>\n\t\t\t\t\u5c0f\u6797\u3061\u3088\uff08\u5411\u4e0a\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\u5c71\u672c\u840c\u7d50\uff08\u6b66\u5357\uff09\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/bbf1257f4cb1b46108af9ba059e7356b-scaled.jpg'><img width=\"420\" height=\"280\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/bbf1257f4cb1b46108af9ba059e7356b-420x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-5-3997\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-3997'>\n\t\t\t\t\u5c71\u672c\u840c\u7d50\uff08\u6b66\u5357\uff09\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><strong><span style=\"font-size: 14pt;\"><b>2\u5e74\u751f \u3000\uff08\u6c34\u7403\u90e8\u9580\uff09<\/b><\/span><\/strong><\/p>\n<div id='gallery-6' class='gallery galleryid-383 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"1\u5e74\u9078\u624b \u6e21\u9089\u7425\u592a\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/1a69ecdfd64a782de1a88fa4343fd6e3-scaled.jpeg'><img width=\"632\" height=\"474\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/1a69ecdfd64a782de1a88fa4343fd6e3-632x474.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-6-4161\" srcset=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/1a69ecdfd64a782de1a88fa4343fd6e3-632x474.jpeg 632w, https:\/\/seijoswimming.club\/wp-content\/uploads\/1a69ecdfd64a782de1a88fa4343fd6e3-1020x765.jpeg 1020w, https:\/\/seijoswimming.club\/wp-content\/uploads\/1a69ecdfd64a782de1a88fa4343fd6e3-768x576.jpeg 768w, https:\/\/seijoswimming.club\/wp-content\/uploads\/1a69ecdfd64a782de1a88fa4343fd6e3-1536x1152.jpeg 1536w, https:\/\/seijoswimming.club\/wp-content\/uploads\/1a69ecdfd64a782de1a88fa4343fd6e3-2048x1536.jpeg 2048w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-6-4161'>\n\t\t\t\t\u6e21\u8fba\u7425\u592a\uff08\u5343\u8449\u770c\u7acb\u5927\u591a\u559c\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a title=\"1\u5e74\u9078\u624b \u5ddd\u6dfb\u7fd4 (1)\" href='https:\/\/seijoswimming.club\/wp-content\/uploads\/06dc442327b6923e3f05d974af83d6ed-scaled.jpeg'><img width=\"632\" height=\"474\" src=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/06dc442327b6923e3f05d974af83d6ed-632x474.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-6-4160\" srcset=\"https:\/\/seijoswimming.club\/wp-content\/uploads\/06dc442327b6923e3f05d974af83d6ed-632x474.jpeg 632w, 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